Your body comprises of nearly 60% of water and it uses it in all its tissues, organs, and cells to control its temperature and keep other body functions. As your body loses its water through digestion, sweating, and breathing, it is important to rehydrate it by drinking liquids and eating food having water. The amount of water your body requires is dependent on a number of factors which include the climate where you live, your physical activities, and if you have any illness or health issues.
Water Protects Your Joints, Tissues, and Spinal Cord
The functionality of water is more than regulating the temperature of your body and quenching your thirst; it also helps in keeping the body tissues moist. You would have got the feeling when your mouth, nose or eyes become dry. When your body is hydrated it helps keeping the moisture levels of these areas optimum along with areas like brain, bones and blood. Moreover, water protects your spinal cord and it works as a cushion and lubricant for your joints.
Water Aids in Removing Body Waste
Sufficient water in your body helps it to excrete waste via perspiration, defecation and urination. The liver and kidney uses water to flush out waster and so does your intestines. Water may also prevent you from becoming constipated by keeping your stools softening and help in moving the food you have eaten via your intestinal tract. Moreover, it must be noted that there is no hard evidence to say that increasing your water intake would cure constipation.
Water Helps in Digestion
Digestion begins with your saliva, whose base is water. Digestion is dependent on enzymes that are present in your saliva for helping breakdown liquids and food to dissolve nutrients and minerals. Right digestion makes nutrients and minerals more reachable to the body. Water is also required for digesting soluble fiber. Water helps in dissolving this fiber easily and helps improving your bowel health by making soft and well-formed stools that can be easily passed.
Water Prevents Dehydration
When you are engaged in physical activities, sweat heavily, or get fever, vomiting or diarrhea, your body loses water. When you are losing water for any of the mentioned reasons, it is important to improve your fluid intake so that your body’s optimum hydration level can be maintained. Your doctor would also recommend you to improve your fluids intake to treat health conditions like urinary tract stones or bladder infections. If you are nursing or pregnant, you may wish to consult your physician about your liquid intake as your body will be using more fluids than normal, particularly while breastfeeding.
Amount of Water You Require?
There is no particular rule on how much water you require daily. Some individuals stay hydrated by having water when they feel thirsty or simply by taking other beverages with their food. If you aren’t sure about your hydration level, simply look at your urine color. If it is clear, you are well hydrated and if the color is dark, then it is a sign of dehydration.
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